Beef Bowl with Vegetables by Kelsi TanenbaumI love when my daughter Kelsi creates recipes and then shares them with me. This recipe for her Beef and Vegetables Bowl is inspired by the Candida Diet which she currently is on.
Kelsi had some testing done and was told that she had Candida which means that she is not supposed to eat anything that has yeast, gluten, sugar or dairy. It was a little challenging for her, initially. Then she started sending me all these amazing photos so I asked her to please send the recipe so I can post them on my blog.
Today she is sharing her beef bowl which has vegetables, rice, and no sugars, it not only looks impressive but it tastes pretty amazing as well.
If you are following the Candida Diet, the ingredients are basic:
– Steak, flank steak works great
– Liquid Aminos (soy sauce alternative), in any health food store
– Garlic, minded from a jar (any store)
– Ginger Paste, found in the refrigeration area
– Cheyenne proper
– Corn starch, no gluten
– Bell peppers, yellow and red
– White rice
– Green onion
Beef and Vegetable Bowl
Ingredients
- 1/2 pound Steak, flank steak cut into cubes
- 2-3 tablespoons Liquid Aminos
- 1 teaspoon Garlic, minded from a jar
- 1 teaspoon Ginger Paste
- 1/4 teaspoon Cheyenne proper
- 1 teaspoon Corn Starch
- 1 Bell pepper, 1/2 yellow and 1/2 red
- 1 cup White rice
- Green onion (optional)
Directions
- Cut steak into bite sized pieces and set aside. In a bowl, put beef with aminos, garlic, ginger and cheyenne pepper, let sit for 10 min.
- Set stove on medium/high heat and cook steak until cooked through, 6-7 minutes. Remove steak from pan leaving the leftover juices/sauce in the pan.
- Keep pan on high heat and add cornstarch and water, reduce until sauce thickens. Remove sauce from pan. (Optional for more crispy steak) dry out steak and throw back into pan on medium/high heat with olive oil, let it cook until it starts to look grilled
- Throw in bell peppers and sauté until soft or grilled. Take meat and veggies off heat and put on rice with gravy on top, Top with green onions (optional), serve hot.
Recipe belongs to Patty @MmGood.com, please contact me to use for personal use