100 calories for an oatmeal and banana muffin? That’s right, you heard it right, only 100 calories per oatmeal and banana muffin (according to my program)…how could you go wrong with that? You see, I love my baked oatmeal casserole recipe and so I thought “how can I make a healthier option that everyone will want to eat?”…then it hit me, most people use applesauce instead of oil so maybe I could try that. Until I went to the refrigerator and well, I didn’t have applesauce…but I always have bananas so I thought “why not try it” out and boy am I glad that I did.
I have a lot of friends who are very concerned about carbohydrates and so I’ve been thinking about lowering the carbohydrates and increasing protein where ever I can. In this recipe, I have to say, I outdid myself! The banana leaves the muffin so super moist, and it’s unbelievable that there is only 100 calories per muffin, I’m so happy!!!!
It’s a super easy recipe you basically take your oatmeal
Mash up your bananas
Add your eggs and mix them with your banana, milk, vanilla extract and brown sugar and add your oatmeal
Add your baking powder, chocolate chips and pecans and mix well
Place your mixture in your prepared lined pans (or you can do a casserole)
Bake for 22-25 minutes…
and enjoy!!!!
This is such a super easy recipe to put together and is so tasty and moist. There is no oil and only 100 calories per muffin. I made 12 muffins so that’s how the calories were calculated on. I hope you enjoy this recipe as much as I have.
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Ingredients
- 3 ripe Bananas, mashed
- 3 tablespoons Brown Sugar
- 1 cup Vanilla Almond Milk, unsweetened
- 2 large Eggs
- 1 tablespoon Baking Powder
- 3 cups Oatmeal, old fashioned
- 1 teaspoon Vanilla Extract
- 3 tablespoons Chocolate Chips, I used mini (optional)
- 2 tablespoons Pecan Pieces (optional)
Directions
- Preheat your oven to 350 degrees, line your cupcake pans with liners. Mash your bananas and set aside.
- In a large bowl, beat your eggs. Add your mashed bananas, brown sugar, vanilla extract and almond milk, mix well.
- Add your oatmeal, mix well. Add your baking powder, chocolate chips and nuts, mix well.
- Using an ice cream scoop, scoop your batter evenly into the prepared liners. Bake 22-25 minutes or until cooked through.