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Home » protein

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Muesli with no added Sugars!!!

July 13, 2017 By Patty Limatola-Tanenbaum Leave a Comment

Muesli is the perfect summer oatmeal, served cold with chopped nuts and dried fruits!

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Filed Under: Breakfast Tagged With: breakfast, coconut, cold, dried, fruit, healthy, mm-good, mmgood, muesli, no-sugar, oatmeal, orange juice, protein, recipe, recipes, snack, yogurt

A Healthy Low Carb…Protein Platter

July 18, 2013 By Patty Limatola-Tanenbaum Leave a Comment

Hi there everyone, I just wanted to share a simple platter that is  filled with protein, it’s a great platter for company, especially if you have friends coming over they are paying attention to low carbs.  It’s got a little bit of everything so everyone has an option.

  • I basically made my baked kale chips (this batch was a little bitter so I sprinkled a little brown sugar on it…YUM)
  • I made a basic egg frittata with leeks and shallots (no cream or cheese) and herbs
  • I steamed some asparagus
  • I made an edamame dip
  • I purchased flax seed chips
  • Added some baby carrots
  • And to finish it all off, I added red grapes

The platter was not only healthy but look at how beautiful it came out as well 🙂

Protein Snack

It’s a simple, elegant and a healthy protein platter that all will love…

Thank you for visiting my site and I hope you enjoy this recipe.  I do love comments so please feel free to leave me your comment or suggestion.  If you would like to be kept up to date with all my new recipes, I only post twice a week,  please subscribe in the box listed on the top of the page “Subscribe Via Email”. You will be emailed with a link to confirm you are interested in the subscription so be sure to click on that link too.  Thank you again!

Filed Under: Appetizers, Side Dish, Snacks Tagged With: appetizer, easy, healthy, low-carb, mmgood, no-carb, platter, protein, recipe

Homemade Healthy Fruit and Nutty (granola) Protein Bars Recipe

June 29, 2013 By Patty Limatola-Tanenbaum 7 Comments

I don’t know about you but with the hot summer months, I’m not a fan of large meals and I don’t tend to have a sweet tooth.  That’s why I’m sharing this super easy, healthy and tasty fruit and nut bar recipe which has dried fruit and nuts and no chocolate in this bar recipe…sorry :(.  And let’s face it, nuts and dried fruit are much better than ice cream as they are all protein based (mostly).

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Filed Under: How To Video Tutorials, Snacks Tagged With: almond, bar, bars, blueberries, blueberry, cashew, coconut, dried fruit, easy, healthy, homemade, mm-good, mmgood, nut, nuts, protein, recipe, seeds, sesame-seed

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Meet Patty

My name is Patty Limatola-Tanenbaum and I am a “certified chef” who graduated from the Westlake Culinary Institute. While I have the experience from culinary school, I’m really only a home cook that loves to experiment and try new things. I am a single mom of two teenaged children and everyday my children teach me invaluable lessons about life.

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𝐏𝐚𝐭𝐭𝐲 𝐓𝐚𝐧𝐞𝐧𝐛𝐚𝐮𝐦 ~ 𝐌𝐦𝐆𝐨𝐨𝐝
Can’t wait to share this fabulous banana bread w Can’t wait to share this fabulous banana bread with my favorite sister. 

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I choose heathy...2021 here we go! #Lovemyfamily I choose heathy...2021 here we go!

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Quiet nights deserve a smooth and natural artichok Quiet nights deserve a smooth and natural artichoke tea...a nice fire would be the perfect ending. 

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #artichoketea  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
Healthy choices... not just any salad..my amazing, Healthy choices... not just any salad..my amazing, everything in it salad. What’s in your salad?

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #makeitwork #ilovesummer #yourbestbite #lovedthis #tryitout #healthyish #mmgood
I ♥️ being Italian and just “whipping“ som I ♥️ being Italian and just “whipping“ something up. Here is a homemade pasta with a tomato basil cream sauce. All in under 20 minutes!

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Let the games begin...Paloma with fresh grapefruit Let the games begin...Paloma with fresh grapefruit and tequila...what’s your drink tonight?

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Nothing better than spending time with you...even Nothing better than spending time with you...even if we couldn’t sit to eat a little something...💗

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
Loving the holiday celebrations... #Lovemyfamily Loving the holiday celebrations...

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This is how we Italians do it for Christmas Eve... This is how we Italians do it for Christmas Eve...best I ever made, #madewithlove❤️ 

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It’s beginning to feel a bit more like Christmas It’s beginning to feel a bit more like Christmas...spreading holiday cheer to all...

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MmmmMmmmm Good at its best!!! #Lovemyfamily #ohye MmmmMmmmm Good at its best!!!

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
Loving my bbq...little things in life. #Lovemyfa Loving my bbq...little things in life. 

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
I’ve been naughty tonight...yikes!!! #Lovemyfam I’ve been naughty tonight...yikes!!!

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
Playing around with my new BBQ...wish me luck! #L Playing around with my new BBQ...wish me luck!

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
To sweet beginnings to sour endings. My lemon popp To sweet beginnings to sour endings. My lemon poppyseed cake, thank you @dearestadri1 for reminding me of the recipe. 

Recipe in link...

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
From Italian last night to celebrating Hanukkah to From Italian last night to celebrating Hanukkah tonight. 

#Lovemyfamily #ohyeah #mmgood4u #foodie #foodlover #foodporn #forkyeah #lovefood #foodgasm #eater #foodfood #foodblog #foodbeast #foodiegram #foodcoma #eeeeeats #instafood #howisummer #bonappetit #foodpornshare #ididit  #leftovers #ilovesummer #yourbestbite #lovedthis #surpriseyourself #healthyish #mmgood
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