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platter

A Healthy Low Carb…Protein Platter

July 18, 2013 By Patty Limatola-Tanenbaum Leave a Comment

Hi there everyone, I just wanted to share a simple platter that is  filled with protein, it’s a great platter for company, especially if you have friends coming over they are paying attention to low carbs.  It’s got a little bit of everything so everyone has an option.

  • I basically made my baked kale chips (this batch was a little bitter so I sprinkled a little brown sugar on it…YUM)
  • I made a basic egg frittata with leeks and shallots (no cream or cheese) and herbs
  • I steamed some asparagus
  • I made an edamame dip
  • I purchased flax seed chips
  • Added some baby carrots
  • And to finish it all off, I added red grapes

The platter was not only healthy but look at how beautiful it came out as well 🙂

Protein Snack

It’s a simple, elegant and a healthy protein platter that all will love…

Thank you for visiting my site and I hope you enjoy this recipe.  I do love comments so please feel free to leave me your comment or suggestion.  If you would like to be kept up to date with all my new recipes, I only post twice a week,  please subscribe in the box listed on the top of the page “Subscribe Via Email”. You will be emailed with a link to confirm you are interested in the subscription so be sure to click on that link too.  Thank you again!

Filed Under: Appetizers, Side Dish, Snacks Tagged With: appetizer, easy, healthy, low-carb, mmgood, no-carb, platter, protein, recipe

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Meet Patty

My name is Patty Limatola-Tanenbaum and I am a “certified chef” who graduated from the Westlake Culinary Institute. While I have the experience from culinary school, I’m really only a home cook that loves to experiment and try new things. I am a single mom of two teenaged children and everyday my children teach me invaluable lessons about life.

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