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Tilapia with Mirin…A Family Favorite, even Kids Love it!

May 14, 2013 By Patty Limatola-Tanenbaum 2 Comments

I never grew up eating a lot of fish or even heard of Tilapia, even though my father was a fisherman and would come home with striped bass, mussels, clams and many other fish but never Tilapia.  We also would eat Baccalà which was a cod fish that was cured in salt, my mother would always make it with a red tomato sauce and let me tell you, it was so not my favorite.  Over the years though I have not only made fish in my house but I’m open to trying different recipes out and about.

A few years ago, at a restaurant, I ate a Tilapia dish that had a sweet “crust” that I loved (not even a crust but a sweet flavor).  So of course I had to research how to make it at home.  I’m not sure if I created a recipe that I tasted that night but I can share that this recipe is pretty amazing.  Even my kids friends, who ever ate fish or liked fish, love this recipe, it’s not a fishy flavor at all.

So I bet you are thinking…”I need that recipe” lol.  It’s a super easy recipe, I use Tilapia because it’s an easy fish to find, it’s thin and cooks up easily and everyone likes Tilapia because it’s not a fishy fish (like salmon) and the sweetness comes from a sprinkle of brown sugar and mirin (a rice cooking wine).  You can find mirin at the markets in the Asian aisle.  I served my dish with my chickpea salad, my smashed potatoes and a fennel salad.

I place a teflon frying pan on my stove top and put it on to medium heat. I then take a baking sheet and place my cooling rack (you probably have one for your baked goods) on top and lay my Tilapia on top of the rack and I season it with salt and pepper.

Tilapia-on-a-Rack

I put a little oil on the bottom of my pan and I add the Tilapia, I cook it for about 4 minutes or until the fish begins to cook through and you can see the whites of the fish (that means the fish cooked, kind of like chicken)

Tilapia-Cooking

I flip it and cook it on the other side…make sure you season both side of your Tilapia as you can see from my examples

Tilapia-Flipped

I then remove the fish from the pan and place it back on the cooling rack

Tilapia-on-a-Rack

here is the best part of this dish, I sprinkle the pan with some brown sugar

Tilapia Brown Sugar

and place the fish back on top and I drizzle just a tiny bit of that Mirin on the bottom and let it caramelize…OMG…it’s so good!!!!

Tilapia-Carmalizing-

I flip it again

Tilapia-with-Mirin-flipped

let it cook for about a minute or so and remove it.  I’m telling you this is a quick recipe, especially for those working moms who forgot to pull something out of the freezer before leaving for work because the whole meal can be cooked in 10-12 minutes.

Tilapia on Plate

Here is a photo with my Tilapia and side dishes, again with my chickpea salad, smashed potatoes and fennel salad….YUMMY!!!!!

tilapia

I hope you enjoy this recipe as it’s truly a keeper!

.

Thank you for visiting my site and I hope you enjoy this recipe.  I do love comments so please feel free to leave me your comment or suggestion.  If you would like to be kept up to date with all my new recipes, I only post twice a week, please subscribe in the box listed on the top of the page “Subscribe Via Email”. You will be emailed with a link to confirm you are interested in the subscription so be sure to click on that link too.

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Thank you again ~ Patty Limatola-Tanenbaum

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Tilapia with Mirin…A Family Favorite, even Kids Love it!

Ingredients

  • 1 pound Tilapia
  • 1 tablespoon Oil
  • Salt and Pepper to taste
  • 1 tablespoon Brown sugar
  • 1 tablespoon Mirin

Directions

  1. Preheat your pan on medium heat. Meanwhile place your tilapia on a wire rack over a baking sheet and season with salt and pepper.
  2. Place your oil in the pan and place your fish on top of the oil, cook until the edges of the fish become pale white and flip, about 3-4 minutes per side.
  3. Remove your cooked fish from the pan, wipe out any excess oil and sprinkle some brown sugar on the bottom of the pan, place your fish on top of the brown sugar.
  4. Drizzle some mirin around the fish (not on top) and let it caramelize, flip and let it caramelize (you do not need to add any additional brown sugar or mirin just flip it and let it caramelize again). Remove from the pan and serve.
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https://mmgood.com/tilapia-with-mirin-a-family-favorite-even-kids-love-it/
Recipe belongs to Patty @MmGood.com, please contact me to use for personal use

Filed Under: Dinner Entree, Fish, Main Meals Tagged With: brown sugar, delicious, dinner, easy, Fish, healthy, mirin, mm-good, mmgood, recipe, sweet, tasty, tilapia

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Meet Patty

My name is Patty Limatola-Tanenbaum and I am a “certified chef” who graduated from the Westlake Culinary Institute. While I have the experience from culinary school, I’m really only a home cook that loves to experiment and try new things. I am a single mom of two teenaged children and everyday my children teach me invaluable lessons about life.

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