I don’t even know where to begin on this recipe…hmmmm…let’s see, my Healthy One Pot Chicken is so easy, so amazing and is so versatile that you can’t go wrong with this recipe, that I can assure you!!!
I had seen Sally Bee on a morning news segment a few years back and immediately bought her book, I flagged many recipes, although I only made this recipe that she labeled “chicken casserole”. About 2 years ago I decided to make this Chicken dish and prepared it in my electric wok…that night my girlfriend Janine called and asked if she could come over and bring some friends to karaoke, of course, I said yes. Janine had brought over a few more friends then I thought so I couldn’t really offer dinner to everyone so my healthy one pot chicken had to wait. It cooked for about 1-2 hours more than I had originally anticipated. By the time things slowed down, I was ready to offer the dish to whoever was courageous to even try it. Even after cooking for a few extra hours, on low I might add, it was amazing!!!!
I’ve made this dish for dinner parties and played with the ingredients, it’s fine if you omit the bacon so have some fun with it!!! If you make this dish, email me photos (patty@mmgood.com) and I’ll post them on my blog if that’s ok with you.
So basically I cut up my chicken into chunky pieces and put them in my pan to brown
while my chicken was browning, I cut up my bacon
after my chicken par browned I added my bacon and browned them together until nice and brown
I then added my cut shallots and garlic
and my cut bell peppers and zucchini
I added my wine/broth
covered and cooked for about 1 1 2/ hours
and served it on top of brown rice
This is definitely going to be a “keeper” recipe as it takes regular chicken and makes it extraordinary!!! I sprinkled it with chopped parsley for the photo. Let me know what you think when you make it.
I promise you you will love this recipe…Please visit my YouTube channel and subscribe and like my videos, it encourages me to continue making them and thank you again for all the support I receive and the emails.
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Ingredients
- 2 tablespoons Flour
- 1 teaspoon Italian Seasonings
- 1/2 teaspoon Black Pepper
- 1 pound Chicken Breast (skinless and cut into chunks)
- 1 tablespoon Oil
- 4-6 slices Bacon, chopped as like my photo above
- 1/3 cup Shallots, chopped
- 2 teaspoons Garlic, chopped
- 2 Zucchini, sliced
- 1 Red Bell Pepper, deseeded and sliced
- 1 Green Bell Pepper, deseeded and sliced
- 1 1/4 cup Chicken Stock
- 1 1/4 cup White Wine
Directions
- Preheat oven to 325 degrees
- Mix the flour with some black pepper and Italian seasonings and coat your chicken with the flour. Reserve any flour that is not used for later use.
- Over medium heat, gently heat the oil in a pan that is suitable for the oven and had a lid. Add the chicken and bacon and cook until it's golden.
- Add the shallots and garlic and saute for 2-3 minutes or until softened.
- Add the remaining ingredients, bell peppers, zucchini, stock and wine. Stir the reserved flour.
- Cover and cook in the oven for about 1 1/2 hours or until the chicken is nice and tender.